What payments are acceptable?

Payments in respect of Health, Fitness and Nutrition coaching can be made by cheque or cash.

Payments in respect of Life Coaching/Life skills can be made by cheque or by Paypal. The latter offers you protection click here for buyer protection details.

How long do sessions last?

Fitness sessions will last 60 minutes unless otherwise agreed.
Life Coaching Sessions usually last 45 minutes to an hour unless otherwise agreed or stated.

Where do they take place?

Fitness and Nutrition sessions are conducted either at your own home or at a your local park. I also offer Civil Servants, who are members of the CSSC at either Companies House or Welsh Assembly Government (Cathays Park) training at their respective site gyms.

Life Coaching often takes place over the phone but you can arrange face 2 face or via email. Most clients opt for telephone coaching as it offers you a coaching solution to meet your busy lifestyle. No worrying about traveling to and from your sessions, you just need access to a phone.

Face 2 Face sessions can be arranged at your convenience and are currently held at R & R Consulting Centre based in the Heath Cardiff.  Click here for more details.

Can anyone be coached?