Renew Your Zest for Life

Health & Fitness Training is provided by Neil Sidney.  I will work with you to help you achieve a healthier, fitter lifestyle and plan a health and fitness programme tailored to your specific requirements. 

We will discuss your health and fitness goals, make sure that what you want to achieve is realistic and meaningful and agree dates for review. 

Pricing

Initial 30 minute consultation is FREE
A 1-hour session is priced at £20.00, but with an agreement for 5 sessions I offer a 15% discount.
Fitness and Nutrition coaching can be merged at the standard rate for an all-encompassing service.

What can I offer you:

Individual programmes designed and monitored for all levels of fitness
Fitness Assessments/Cardio Training
Stability Ball Training
Pilates
Weight Management & Nutrition Advice
Health, fitness and nutrition solutions
100% motivation and support guaranteed